When your to-do list is a mile long, it’s easy to get overwhelmed. You end up putting off minor tasks like picking up a prescription or starting a load of laundry, and what could be done in a few minutes stagnates at the bottom of your to-do list. And the longer that minor task stays […]
Category: Psychology of procrastination
How Shame and Self-Esteem Affect Procrastination
At its core, procrastination comes from avoiding negative feelings like shame. You might believe you procrastinate because you’re intrinsically flawed, lazy, or untalented—but that’s not true! This article explains the connection between shame, self-esteem, and procrastination. We also provide tips for strengthening the ambitious half of your brain and start meeting your goals.