When your to-do list is a mile long, it’s easy to get overwhelmed. You end up putting off minor tasks like picking up a prescription or starting a load of laundry, and what could be done in a few minutes stagnates at the bottom of your to-do list. And the longer that minor task stays […]
The best productivity coaching services in 2024
You know what you need to do, but it feels impossible to actually do it. Sound familiar? Procrastination is a common problem, but it seems like everyone has different tips and solutions that work for them (at least for a while). Maybe it’s a flashy new to-do list app, a focus timer, or even a […]
Be A Zero Hero!
Become a Zero Hero! Most of us are taught to think poorly of zero. We want big numbers — friends and likes and GPAs and scores and money. We want as much self-esteem and sef-confidence as possible. We want more more more more more. Who wants zero? Nobody. Zero people, in fact. Nobody. Nada. Zilch. And […]
The 4 Most Important Factors in Student Success
We’ll examine the main factors contributing to student success based on scientific research. Then, we’ll show you some practical ways interpersonal support can make a difference in your students’ school success.
ADHD-Driven Procrastination: How to Beat It
Procrastination is a struggle for almost everyone. But if you or your child have Attention Deficit Hyperactivity Disorder (ADHD) or a similar diagnosis, it can be even harder to resist procrastinating in your daily life. The constant battle to stay focused and complete your to-do list can be exhausting, and it’s common to feel frustrated […]
How to Stop Procrastinating: 6 Ways to Change Your Mindset
No matter how long you’ve struggled with procrastination, you can overcome it. But how to stop procrastinating looks different for everyone. For many people, the trick is to find a mindset and strategy that works for them. You might need to stop thinking about the big picture, change how you manage your time, or even […]
How Shame and Self-Esteem Affect Procrastination
At its core, procrastination comes from avoiding negative feelings like shame. You might believe you procrastinate because you’re intrinsically flawed, lazy, or untalented—but that’s not true! This article explains the connection between shame, self-esteem, and procrastination. We also provide tips for strengthening the ambitious half of your brain and start meeting your goals.