Be A Zero Hero!

Become a Zero Hero! Most of us are taught to think poorly of zero. We want big numbers — friends and likes and GPAs and scores and money. We want as much self-esteem and sef-confidence as possible. We want more more more more more. Who wants zero? Nobody. Zero people, in fact. Nobody. Nada. Zilch.  And […]

ADHD-Driven Procrastination: How to Beat It

Procrastination is a struggle for almost everyone. But if you or your child have Attention Deficit Hyperactivity Disorder (ADHD) or a similar diagnosis, it can be even harder to resist procrastinating in your daily life. The constant battle to stay focused and complete your to-do list can be exhausting, and it’s common to feel frustrated […]

How Shame and Self-Esteem Affect Procrastination

At its core, procrastination comes from avoiding negative feelings like shame. You might believe you procrastinate because you’re intrinsically flawed, lazy, or untalented—but that’s not true! This article explains the connection between shame, self-esteem, and procrastination. We also provide tips for strengthening the ambitious half of your brain and start meeting your goals.